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We have all been there, whether at a pub, our mates house or at the stadium, and all we want to is convenient bag of delicious snack to go with a beverage and enrich being spectators of the sports we love. Before, we never bothered about looking on the back of the bag for it's ingredients. Nowadays, we have become more conscious of what we eat and what is actually going into our bodies. And now we seek out healthier cleaner options. Well this is why Jarvah Biltong exists - to

Whether your goal is fat loss or muscle gain, protein is non-negotiable. For weight loss, aim for 1.2–1.6g of protein per kg of body weight. For building muscle, push it to 1.6–2.2g per kg. Hit these numbers consistently and you’ll stay fuller, preserve (or build) muscle, recover better, and see faster results. Real Numbers, Real Life 80kg person on a fat-loss plan: 96–128g protein per day 80kg person building muscle: 128–176g protein per day (Protein timing and its effects

So whether you’re training for a marathon, managing your weight, or simply want something better than crisps or chocolate to get you through the afternoon, biltong is hard to beat. It’s the protein-to-weight champion — the meatiest, most delicious, and most practical meat snack on the market. Give it a try and you’ll quickly understand why so many people are making the switch. Your muscles (and your taste buds) will thank you.